INGREDIENTS (Serves 4)
- 1 cup plain nonfat Greek yogurt
- 1 cup frozen fruit of choice
(strawberries, blueberries, peaches, or banana) - 2 tablespoons sugar-free maple syrup OR sugar-free honey
- 1 teaspoon vanilla extract
INSTRUCTIONS
Add Ingredients to a Blender
Place Greek yogurt, frozen fruit, sugar-free syrup, and vanilla extract into a blender or food processor. The frozen fruit helps create a thick, ice-cream-like consistency.
Blend Until Creamy
Blend on high for 30–60 seconds until smooth and silky.
If the mixture is too thick to blend, add 1–2 tablespoons cold water or milk to help the blades move.
Taste and Adjust Sweetness
Depending on your fruit, you may want extra sugar-free syrup.
Add more ½ teaspoon at a time until it reaches your desired sweetness.
Freeze for Firmer Texture
If you want soft-serve style, serve immediately.
For scoopable ice cream:
Freeze in a shallow container for 1–2 hours.
Let thaw 5 minutes before scooping.
Serve & Enjoy
Scoop into bowls, cones, or layer with fresh fruit for a healthy sundae.
FLAVOR VARIATIONS (Still 4 Ingredients)
Strawberry Cream
- Frozen strawberries
- Greek yogurt
- Sugar-free syrup
- Vanilla
Banana Split
- Frozen banana
- Greek yogurt
- Sugar-free chocolate syrup
- Vanilla
Chocolate Protein Ice Cream
- Greek yogurt
- Unsweetened cocoa powder
- Frozen banana or strawberries
- Sugar-free syrup
Peach Swirl
- Frozen peaches
- Greek yogurt
- Sugar-free honey
- Vanilla