INGREDIENTS:
- 1 onion
- One pound ground beef
- Two tablespoon butter
- Black pepper
- 2 cups mushrooms
- One tablespoon olive oil
- 4 slices Swiss cheese
- 1 tsp garlic powder
- Salt
- 1 tbsp parsley
- 1 tsp smoked paprika
INGREDIENT NOTES:
SWISS CHEESE:
- The flavor comes from the perfect melting of Swiss cheese. Alternatively, you might use provolone, sharp cheddar, or mozzarella.
MUSHROOMS:
- Mushrooms are low in calories and have a rich flavor. As an alternative, we can use the Portobello slices, shiitake mushrooms, or zucchini slices.
OLIVE OIL:
- This meal contains healthy fats and is prepared with olive oil. Instead, I use avocado oil, beef tallow, or coconut oil.
BEEF GROUND:
- The keto macros and flavor of ground beef are ideal. Instead, use ground turkey, lamb, or thighs.
ONION:
- The purpose of an onion is to impart a strong and sweet flavor. Instead, add a tiny bit of green onions, shallots, or onion powder.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm olive oil & a tbsp of butter in a big pan.
- Cook the slices of onion for seven minutes till they become translucent.
- Include the mushrooms and cook for five minutes till browns.
- Put the ground beef in the skillet, and toss it with pepper, smoked paprika, garlic powder, and salt.
- Then cook them till they get golden.
- Spread the layer of mushrooms & onions on the cooked beef.
- Put the slices of Swiss cheese on the surface.
- Melt the cheese by covering the pan for two minutes.
- Sprinkle some chopped parsley and serve this meal warm in separate vessels.
TIPS:
- Cover the pot to melt the cheese.
- We use the ground beef to make a perfect flavor.
- Don’t include a lot of mushrooms in the pan for uniform cooking.
SERVING SUGGESTIONS:
VEGETABLES:
- Garlic Butter Asparagus
- Brussels Sprouts
- Zoodles
SALADS:
- Keto Caesar
- Avocado Spinach
- Cucumber & Feta
SIDES:
- Cauliflower Mash
- Mashed Turnips
- Roasted Radishes
FERMENTS:
- Dill Pickles
- Sauerkraut
- Kimchi
DIPS & SAUCE:
- Garlic Aioli
- Keto Ranch Dressing
- Mustard Sauce
SNACKS:
- Cheese Crisps
- Pork Rinds
- Olives
STORAGE INFORMATION:
FRIDGE:
- Place it in a closed vessel and stock it for three days.
FREEZER:
- Don’t store this dish with the melted cheese. Only store the mushrooms & cooked beef for 60 days.
FAQs:
Will I prepare it earlier?
- Yes, you can make it earlier because it freezes properly.
Can I prepare this dish without dairy?
- Sure, you can use vegan cheese to prepare this dish, safe for dairy allergies.
Can I utilize frozen mushrooms?
- Yes, defrost them first and strain the moisture content, then use it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 520 kcal
Sodium: 620 mg
Net carbs: 6 g
Fiber: 2 g
Sugar: 3 g
Fats: 38 g
Proteins: 36 g
Portion size: 1 bowl
Total carbs: 8 g