Ingredients
1 teaspoon dried rosemary leaves (or a small fresh sprig)
250 ml water
Juice of ¼ lemon (optional)
Preparation
Bring the water to a boil, then remove it from heat. Add the rosemary, cover, and let it steep for 5–7 minutes. Strain the infusion and add lemon juice if desired.
Usage
Drink one cup per day, up to three times per week. This herbal infusion may support circulation and offers mild anti-inflammatory benefits. Do not exceed the recommended amount.
Hot Poultice
Ingredients
A handful of fresh or dried rosemary
Hot water
A clean towel
PreparationPrepare a strong rosemary infusion using boiling water. Let it steep for about 15 minutes, then strain. Soak a clean towel in the warm liquid and wring out the excess.
ApplicationApply the warm compress to the affected muscle or joint for 15–20 minutes. The combination of heat and rosemary’s active compounds can provide noticeable local relief.
Important Safety Information
Not a medication: Rosemary should be considered a natural remedy for mild, everyday discomfort. For severe, persistent, or diagnosed conditions (such as gout), consult a healthcare professional.
Toxicity risk: Excessive consumption (more than 4–6 cups daily) may lead to neurotoxic effects, including seizures, nausea, and vomiting. Always follow recommended doses.
Contraindications: Avoid use during pregnancy, breastfeeding, or if you have epilepsy or active gastrointestinal ulcers.
Topical caution: Always test on a small area of skin first, as it may cause irritation in sensitive individuals.